📣 Foot Health Workshop – Date Confirmed! 🦶✨
We’re so excited to officially lock this in: 🗓 Saturday, 9th May 🕐 1:00 – 2:30pm If you’ve ever dealt with foot, knee, or hip issues, this workshop is for you. This is your chance to learn how to use your feet the way they were designed to work — building strength, improving balance, and creating better connection through your whole body. When your feet function well, everything above them benefits. You’ll get to explore, practice, and feel the difference as we work on alignment and stability from the ground up — something that can carry over into your Pilates practice and everyday movement. There’ll be an option to purchase equipment if you’d like to continue at home. It's recommended, but not essential — we’ll have have some spares to use on the day, if not. And if you do want your own, we’ll be able to help you access it at a discounted wholesale rate. ✨ If you’re ready to move better and feel the difference, now’s the time. 👉 Book your spot here: https://www.vagaro.com/gainmomentumpilates/classes We can’t wait to learn with you 💛
Pilates Sound Meditation Workshop
A gentle pause before the season turns 🍂
On Saturday, 28th March, we gathered for a deeply restorative Pilates Sound Meditation workshop—moving slowly and intentionally to awaken the fascia, soften the body, and find a natural rhythm within. From there, we settled into stillness, allowing the vibrational healing of the sound bath to wash over us. As always, Sonja guided us through a beautiful sequence of sounds that left us feeling grounded, nourished, and truly nurtured. It was a moment to reset the nervous system, release tension, and prepare for the shift into a more restful autumn—staying in sync with nature as we move inward. If you missed this one, don’t worry… our next workshop is just around the corner, perfectly timed for the winter solstice on Saturday, 20th June. Spaces are limited—book now to secure your place. We can’t wait to welcome you ✨
Updates on Workshops and specialty classes in 2026!
✨ What’s Coming Up at the Studio We’re excited to share some beautiful movement and mindfulness experiences that are now confirmed and open for booking. These sessions are designed to support your body, calm your mind, and help you stay consistent with your wellbeing throughout the year. 💃 The b.class® Sessions 6:30pm | Fortnightly | Alternating Tuesdays & Wednesdays Upcoming dates: Tuesday, 10th February Wednesday, 25th February Tuesday, 10th March Wednesday, 25th March Tuesday, 7th April Spaces are limited and these classes often book out, so we recommend securing your spot early. 🌿 Pilates Sound Meditation Workshops 12:00pm – 1:30pm | Saturdays Workshop dates: Saturday, 21st March Saturday, 20th June Saturday, 19th September If you joined us last year, you’ll know just how special these sessions are. And if you missed out, now’s the perfect time to book ahead so nothing else gets in the way. All sessions can be booked via the timetable. We can’t wait to welcome you into the studio and support you with movement, connection, and care throughout the year.