Foot Health Workshop

📣 Foot Health Workshop 🦶✨

What a fantastic afternoon we had on May 9th! 👣✨

A huge thank you to everyone who attended our very first Foot Workshop back in May. It was a resounding success, with everyone leaving armed with new knowledge, practical skills, and exercises they could take home to help improve the strength, mobility, and function of their feet.

The feedback was so positive that we've decided to do it all again!

📅 Saturday 22nd August
🕐 1:00pm – 2:30pm

If you joined us for the first workshop, come along for a refresher, build on what you've already learned, and discover some new exercises to add to your toolkit.

If you missed out the first time, don't worry! This workshop will cover the fundamentals as well as some more advanced movements, making it suitable for both new and returning participants.

After all, strong, mobile feet are the foundation for better balance, movement, and overall body function.

Nadine and I are so excited to share another afternoon of learning, movement, and discovery with you.

We can't wait to see you there! 💛

Pilates Sound Meditation Workshop

A gentle pause before the season turns

✨ Our most beautiful Pilates Sound Meditation Workshop yet... ✨

Our Winter Solstice session on 21st June was our biggest and most successful workshop so far, and our hearts are so full. We welcomed six new faces, alongside many familiar ones, and together we shared an afternoon of movement, stillness, and deep restoration.

We began with a gentle Pilates session, moving rhythmically to awaken the fascia and stimulate the lymphatic system, preparing the body to receive all the benefits of the sound meditation.

From there, Sonja guided us on a deeply nourishing vibrational journey, allowing everyone to completely relax, quieten the mind, and let go of anything they no longer needed. As the sounds resonated through the room, stress melted away, leaving us feeling lighter, calmer, and floating out the door on cloud nine.

It was the perfect way to honour the Winter Solstice—embracing the season of rest, recovery, and renewal, so we could move through the colder months feeling grounded and supported.

🌸 Our next Pilates Sound Meditation Workshop is on Saturday, 5th September, just as we begin to welcome the energy of spring.

If you're ready to shake off the heaviness of winter, release built-up tension, and step into the new season feeling refreshed, this experience is for you.

Places always fill quickly, so be sure to book early—we'd love to share this beautiful afternoon with you. 💛