Frequently asked questions
What types of Pilates classes do you offer?
Gain Momentum Pilates offers Mat Pilates and Pilates Tone (also done on a mat).
Mat Pilates is tailored for any fitness level and can be modified or advanced for any injuries. We use small apparatus to add feedback and change the focus of the exercise.
Pilates Tone is similar to Mat Pilates, but each exercise is done in quicker succession and more repetitions with less stretching in between.
How can I book a class at Gain Momentum Pilates?
You can book a class through our website or by calling Nic directly on 0416 131343.
Once you've done this, I'll email you some information about Pilates and a couple of forms to fill out online. Once that's done, you can attend your first class.
Are beginners welcome in your classes?
Absolutely! Our classes are designed to accommodate all levels, and beginners are always welcome to join and progress at their own pace.
What should I wear to a Pilates class?
Wear comfortable, form-fitting clothing that allows for movement. Socks are compulsory if you're using any of our eqiupment for safety and hygiene.
Please also bring a drink, a mat and a theraband. If you don't have any of these, I do have some for purchase.
Do you offer any membership plans or packages?
Yes, we offer various class packages to suit different needs and budgets.
Do you need to be a certain age to do Pilates?
No, you can start Pilates at any age from childhood onwards. It's never too late.
Do you need to be fit to start Pilates?
No, you can start Pilates at any fitness level, as we can modify or advance any of the movements to suit any level.
What is the cancellation policy?
Please be mindful of the following policy:
I understand that unexpected circumstances may arise and require you to cancel a session at the last minute. However, I'd like to point out that each session is carefully planned based on the number of participants and the trainer's schedule. Last-minute cancellations disrupt the session and impact available space. I greatly appreciate your cooperation and understanding.
Cancellations made up to 16 hours before the class, will receive a full refund. If you cancel any less than 16 hours before a class, Gain Momentum Pilates reserves the right to charge the full class fee.
You are responsible for booking your session and removing yourself from it, on Vagaro.
Elevate Your Fitness Goals
Join Gain Momentum Pilates for exceptional classes that enhance strength, flexibility, and balance. Conveniently located at 17 Kym Street, Athelstone, SA.